Lose Weight With Chia Milkshake

Being one of the most beneficial plants thanks to its high content of nutritional features, Chia was extremely used by men and women in the ancient times. It seeds, are extremely rich in vitamins, minerals, omega 3-fats, and antioxidants. According to studies, Chia has the power to accelerate the weight loss process if consumed in moderate quantities.

Chia seeds boost the metabolism and accelerate the fat burning process in the abdominal areas. They are rich in calcium, that improve digestion and reduce food and snacks cravings. Moreover, they fight against stress and anxiety while postponing the symptoms of aging. That’s why Chia seeds are recommended by a great number of nutritional experts.

The following drink you are about to see below should be consume two times on a daily basis, an hour before you have breakfast and dinner (i.e. 3 hours before bedtime). Drink it for 3 weeks continuously and then make a 3-week pause. After that, if you are not satisfied with the achieved results, repeat the process.

Ingredients:

12 gr. of Chia seeds

1 ½ cup of Milk

½ Papaya

Instructions:

Put the papaya and the milk in a blender and mix them well until you get a homogeneous mixture. Then, pour it in a glass and add the 12 grams of Chia seeds. Take a wooden spoon and stir well. Don’t drink the mixture an hour after it’s made. You can add ice cubes if you want.

Source: healthyrecipeshome.com

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