Besides turning the food into energy, the metabolism in our body plays some other important roles, such as repairing the cells, hormonal balance, blood circulation, and breathing. The most common factors that influence over the metabolism are age, gender, eating habits, and the gender. For instance, if you have fast metabolism, you will lose weight faster and be energetic. On the other side, if you have slow metabolism, it can lead to increased cholesterol levels, swollen joints, fatigue, weight gain, slow heart rate, depression, and heavy menstrual discharge.
As you can notice, giving your metabolism a boost is of utmost importance. Therefore, in today’s article, we are going to show you the top 10 ideal foods which will accelerate your metabolism:
Not just they cleanse the liver, lemons boost the metabolic function as well. That’s because they are extremely rich in vitamin C that help to get rid of all bodily toxins in a form of waste. You need to drink only 1 glass of warm water mixed with freshly-squeezed lemon juice each morning before having your breakfast. Or, you can add lemons into meals or salad.
Green tea contains plenty of properties for boosting of metabolism, such as polyphenols and antioxidants. In a study published in the Journal of Clinical Nutrition in America, it was proved that green tea has thermogenic features that promote the fat oxidation. Moreover, green tea has caffeine and catechins which accelerate the metabolic rate during the weight loss process. 2 to 3 cups of green tea on a daily basis are recommended.
Its active compound, i.e. capsaicin has powerful thermogenic features that speed up the metabolism, according to a study published in a Journal of Biological Chemistry. In addition, this compound increases the body temperature and promotes the activity of protein within the fat cells, thus reducing the fat.
Besides their vitamin C content (which is essential for fat burning and metabolic regulation), grapefruits contain a flavonoid called naringenin that has strong antioxidant characteristics. It has the capacity to lower the levels of insulin in the blood, leading to faster metabolic rate and improved levels of sugar in the blood. If you want to get the most of grapefruits’ benefits, all you have to do is to drink freshly-squeezed grapefruit.
Apples boost your metabolism because they are high in fiber and low in calories. The fiber prevent the cells to absorb fat and support them to absorb water. Additionally, apples give you a feeling of satiety and prevent your cravings for unhealthy food. To achieve that, eat an apple before each meal. Although all sorts of apple are rich in benefits, the green ones are the richest and the best for boosting the metabolic rate.
Ginger has potent thermogenic features that increase the metabolic rate and the body temperature. It makes you feel full for a long period of time, thus making you to consume fewer calories. In a 2009 study, it was proved that ginger, besides it improves the metabolism, it reduces the visceral fat too.
Thanks to its high content of caffeine, black coffee boost the central nervous system, this as a result, improves the metabolic rate. Black coffee increases the dopamine release that helps the body to eliminate fats. At the same time, it prevents adenosine, widely known as inhibitory neurotransmitter. In a study published in the Journal of Clinical Nutrition in America, it was proved that black coffee, if consumed after a meal has an instant effect over the metabolism and the fat oxidation. However, drink black coffee in moderate quantities since it might be counterproductive. The recommended dosage is 2 to 3 cups on a daily basis.
Cinnamon is amazing for weight loss since it’s high in antioxidants and phytochemicals and low in calories. It can stabilize the glucose levels in the blood naturally, and at the same time, it can increase the sensitivity of the body to insulin, leading to body fats reduction. In a 2008 study, it was proved that cinnamon is extremely good for improvement of blood sugar and lowering of the cholesterol, since it lowers the triglycerides. If you want to improve your metabolism, take 1 tsp. of cinnamon for 20 days.
Although they are rich in calories, almonds have high content of Omega-3 fatty acids that boost your metabolism significantly. Almonds reduce the leptin production, which is a natural chemical that slows down the metabolic rate. Moreover, they have a positive impact on the energy expenditure. According to experts, almonds are rich in fiber and because of that, they cannot provoke weight gain. Additionally, almonds help in burning of calories. A couple of almonds on a daily basis is enough to get the most of its health benefits!
Broccoli is an incredible source of essential minerals and vitamins, especially calcium and vitamin C which improve the the function of the metabolism. At the same time, broccoli is rich in phytochemicals that break down the fats. But, the best part is that you don’t have to worry about the counting of calories since this veggie is extremely low in calories.