The medical properties of garlic have been known for thousands of years and used in all sorts of traditional ancient recipes. For starters, garlic contains potent antioxidant and antibiotic properties which are highly efficient at fighting off diseases and infections. The best time for consuming garlic is in the morning on an empty stomach, so your stomach can easily and fully absorb the nutrients found in the garlic.
Garlic has long been considered to be the best natural medicine for hypertension as it has been found to maintain blood pressure under control, without any harmful side-effects.
Aside from maintaining blood pressure, garlic is far more efficient than conventional treatments and medicine at preventing inflammation. This makes garlic highly recommended for people which are dealing with arthritis. Consuming garlic on an empty stomach effectively reduces the symptoms of joint pain and arthritis.
Garlic is also famous worldwide for preventing infections such as fungal, bacterial infections, HPV and others. Consuming garlic every day will help you fight off these infections easily.
As a plus, consuming 1 garlic clove a day in the morning will improve your overall immune system and boost your health. It will make you less prone to infection and bacteria and colds and flu will be a thing from the past. It will also ease symptoms of allergies and other illnesses.
Only 1 garlic clove contains 12 mg potassium, 5 mg calcium and over 100 sulfuric compounds, making it a vegetable far superior to any kind of pill or medical supplement as we mentioned above.
At last, garlic improves the functioning of your lungs and prevents a large number of respiratory diseases such as congestion, cough, bronchitis and pneumonia.