First of all, find the spot between your eyebrows and your ledge on your forehead.
Gently massage this point for 45 seconds and you will immediately start noticing positive results.
Your circulation will be significantly improved, while your muscle tension will be reduced.
Massaging this point will also stimulate the endorphin brain chemicals which will relax your nerves and help you release stress.
Aside from calming your nerves, reducing headaches, treating eye pressure, chronic fatigue, insomnia and relieving stress.
This massage will also help alleviate sinus pain and clear nasal congestion.