The older we get the more health issues we experience – it is a fact! Our body starts deteriorating and we don’t have the same capacity we had in our twenties.
As time passes, our vision and hearing becomes weaker and bone pain starts to surface and eventually becomes an everyday issue. The consequences are unavoidable and there isn’t much we can do. But one of the things we can actually do is focus on a healthy diet as it is guaranteed to improve everything.
Tomatoes contain a substance by the name of “lycopene” which is known for protecting the brain cells. This makes it highly important for improving and preserving memory.
Walnuts should be consumed on regular basis – not just during the Christmas holidays. They strengthen the blood vessels in our brain as they’re rich in omega-3.
Apples are known for being rich in fiber and extremely beneficial for the body and brain.
The beetroot is a vegetable that efficiently regulates the blood flow and is an incredible body nutrient.
The rosemary plant has an amazing smell and contains properties which improve concentration.
Avocado is a delicious fruit that is extremely good for the overall body and increases the cerebral blood flow.
This syrup will significantly improve hearing, memory, vision and help you burn body fat.
Ingredients you will need:
- 4 Lemons
- 125 gr. Horseradish
- 3 tbsp. of Honey
- 2 tbsp. of Cinnamon
- 1 2cm. piece of Ginger
Mix the horseradish with the ginger in a blender, and squeeze the lemon juice from the lemon and add it to the blender as well. Stir well for 3 minutes and then add the honey and cinnamon. Mix it all together until you get a syrup-like mixture. Put the syrup in a jar.
Consume 1 tablespoon of this syrup 2 times a day before eating or before cardio. Repeat this treatment every day for 3 weeks, and then make a pause of few days. The results will leave you speechless.
Prepare the mixture and enjoy your optimal health!