Numerous people worldwide drink lemon water on an empty stomach the first thing in the morning. Although some of them cannot stand the sour taste, the majority of them simply enjoy its health benefits that it provides thanks to the high content of nutrients.
Experts also recommend lemon water since it’s rich in proteins, antioxidants, vitamins C and B, potassium, phosphorus, carbs, and volatile oils. At the same time, it will provide you with antiviral, antibacterial, and immune-strengthening characteristics. Due to its high content of pectin, magnesium, citric acid, vitamins, and calcium, lemon water will improve your immune system and help you in the fight against infections.
1 glass of warm lemon water before breakfast on an empty stomach is going to boost digestion, flush out the system, reduce food cravings, create an alkaline-forming environment, and promote weight loss. That’s because 1 cup of lemon juice provides you with 187% of the daily recommended dosage of vitamin C.
However, there is one very common mistake that the majority of people are doing when drinking warm lemon water – they peel off the lemon peel. This is an extremely bad habit because the lemon peel is the richest parts of the whole fruit.
You slice the lemon, squeeze the lemon juice and add warm water. Well, this method of preparation is completely wrong. In case you wonder what the right way of doing it, take a look at the following method of preparation.
THE BEST LEMON WATER RECIPE
Take 2 fresh lemons of organic origin and cut them into thick or thin slices. Then, squeeze a few of them into the water. Next, grate the lemon peel into it. Add the remaining slices in the mug, blender bottle, or travel cup and fill it with ice cold or hot water.
Lemon Water for The Win
Numerous experts across the world confirm the benefits of lemon water. Lemon water improves the digestion process and stimulates the slow food-absorption that ensures the body receives the most of the food.
Lemon water reduces fluid retention and pushes your GI tract in the morning in order to get things moving. Therefore, start drinking lemon water instantaneously.