ACV or apple cider vinegar is commonlyused thanks to its wide spectrum of health benefits, such as increasing the number of good bacteria in the gut, weight control, and balancing pH levels. But, it’s most amazing health benefits is its capacity to control the sugar levels in the blood. This is extemely important information for the U.S. citizens since almost half of the American population suffer from diabetes or high blood sugars.
Studies proved: ACV Impacts Positively Blood Sugar Levels
According to a study conducted recently, adults who had pre-diabetes or type 2 diabetes, and some healthy individuals, after consuming 1 oz. of ACV, had lower glucose levels in the blood after taking a white bagel or a glass of orange juice. This study only confirmed the capacity of the ACVto control weight.
In a similar study which was conducted in Japan, obese patients having similar waist measurements and body mass index, were divided in three groups. Within 12-week period of time, the first group drank a beverage with 1.2 oz. of ACV, the second group with 1 oz. of ACV, and the third drink a beverage without ACV. The results showed that the group who drank a beverage with ACV had lower body mass index and lower body weight.So, according to scientists, vinegar intake on a daily basis is useful for prevention and reducing obesity.”
ACV’s Effects on Cancer Cells
ACVdetoxifies the lymphatic system and improve the homeostatic bodily function, thanks to its antioxidant content that lowers the oxidative damage. Scientists proved that ACV was identified since recently as a potent antimicrobial agent and it can be used instead of toxic chemical disinfectants. Mycobacterium tuberculosis, a bacterium that is resistant to disinfectants, can be actually killed by acetic acid.
In a study conducted in a Japan, it was proved that ACV can destroy cancer cells. It can actually destroy malignant breast and colon tumors, and as well as bladder, prostate, and lung cancer.
Vinegar Punch Recipes for Digestive Health and Sore Throat
People suffering from acid reflux, colitis, and ulcers might benefit from a ACVwith the potential to relieve stomach problems. In fact, the acid which is in fermented products is lactic acid and helps to improve the gut microbiome. According to studies, ACV can boost the digestive health, on the basis of the findings achieved over mice with ulcerative colitis. When the acetic acid was added to the drinking water of theirs, the good bacteria in their guts were improved, including Bifidobacteria and Lactobacillus. In addition, it reduced the gastrointestinal disease symptoms.
In order to improve the health of your gut, you need to mix 2 tbsp. of ACV with 1 tsp. of honey and put in a cup of water. For sore throat, use ACV with ginger and honey.
Additional remedy for sore throat, consists of:
1 tablespoon of ACV
2 tablespoon of water
1 tablespoon of honey
¼ teaspoon of cayenne pepper
¼ teaspoon of ground ginger
A recipe that can be served over salad greens and broccoli:
1 tablespoon of ACV
1 tablespoon of lemon juice
½ teaspoon of minced garlic
A few fresh basil leaves
A dash of ground black pepper
ACV for Beauty and Health
The majority of people think that drinking only 1 tsp. of ACV eliminates hiccups because, ACV over-stimulates the nerve endings in order to destroy hiccups from the system.
Soak a cloth in ACV and put it directly onto the bruise in order to reduce inflammation and accelerate the healing process.
ACV improves the pH levels,improves the dry skin, and eliminate dandruff. It is also useful for acne, bug bites, burns, wounds, toning the skin, warts, poison ivy, sunburn, Athlete` s foot, and toenail fungus.
And last, but not least, ACV can be used for various needs in the household, including cooking and cooking. Mix 2 tbsp. of ACV with ½ cup of water and 2 tsp. of baking soda in order to clean your toothbrush. Add 1 tbsp. of ACV to your meals, in order to increase their overall flavor.
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Photo source: articles.mercola.com