We all know that the lemon fruit is packed with tons of health beneficial properties and benefits. For starters, lemons are rich in vitamin C, B, antioxidants, phosphorus, protein, calcium, volatile oils, carbs, flavonoids as well as potent anti-viral and anti-bacterial properties which contribute to a strengthened immune system, improved digestion, weight loss and reduced food cravings. Lemons also help alkalize the body environment and with this prevent the development and spread of cancer.
Down below is a list of 12 health conditions that can easily be treated by drinking lemon water every morning on an empty stomach:
Lemon water regulates the pH levels of the body and skin, and with this it helps prevent acne breakouts. Simply wash your face with lemon water every morning and say goodbye to acne.
Lemons are rich in vitamin and enzyme content, which will regulate your blood sugar levels, help you maintain weight and suppress your appetite.
Lemons are also rich in potassium, which is a mineral that reduces the urine citrate and prevents the formation of kidney stones.
Drinking lemon water for lunch will reduce gallbladder pain and prevent gallstones.
Cold and Flu Cold
Lemons contain potent antioxidants which boost the immune system and help the body fight off diseases, infections, colds and flu.
Many health experts have said that lemon water can fight the effects of the Gastrointestinal Reflux Disease.
Strengthens your finger nails
Drinking lemon water will reinforce your nails and reduce white spots.
Drinking a glass of lemon water every morning will prevent food poisoning.
Fibromyalgia is a condition which causes fatigue. To reduce this symptom, drink lemon water and practice yoga.
Lemon water reduces inflammation thanks to its powerful anti-inflammatory properties.
Sore Muscles Post-Workout
Muscle soreness can be prevented by drinking a glass of warm lemon water after a hard workout.
Joint Swelling and Pain
Lemon water reduces the levels of uric acid in our bodies and thus prevent swelling and pain in the joints.
Lemon water can prevent alcohol cravings. At social events, try sipping on a glass of lemon water.
Colitis is a condition which occurs as a result of an acid and alkaline levels imbalance in the body. It can easily be revealed by drinking warm lemon water every morning.