Believe it or not, consuming just 50 grams of peanuts a day can do wonders for your overall health and well-being. And not only do they taste amazing, but they are also rich in fat, protein and numerous other healthy nutrients.
Just like we mentioned above, peanuts are an extremely good source of protein and they are also packed with essential vitamins, minerals as well as herbal compounds that contribute to numerous health benefits, which is why health experts recommend their daily consumption.
Down below is a list of 12 health benefits that peanuts can provide you with:
They are good for heart health
Among the many benefits that peanuts can provide, this is the most popular one. They are rich in high levels of monounsaturated and polyunsaturated fats, which help maintain proper heart health and function, while reducing bad cholesterol (LDL) and increasing the good cholesterol (HDL).
Peanuts have also been widely famous for their ability to boost energy as they are packed with minerals, vitamins, antioxidants and nutrients.
It helps with weight loss
A number of studies have focused on the ability of peanuts to regulate weight and help with weight loss, as they do not affect the growth of kilos, instead they maintain vitality and prevent obesity.
Fight against cancer
Peanuts contain polyphenolic antioxidants which do wonders when it comes to preventing gastric cancer, as they reduce the production of carcinogenic nitrosamines.
Statistics show that around 10% to 25% of the adults worldwide are affected by gallstones. Luckily, frequent consumption of peanuts can reduce the risk of gallstones. With only 30 grams of peanuts a day, the risk of gallstones will be reduced by 25%.
Peanuts have been called in many occasions “brain food” as they contain vitamin B3 which improves brain function, memory and blood flow to the brain about 30%.
One of the most important mood-regulating chemical in our brains is serotonin. This chemical can be stimulated by the amino acid and tryptophan found in peanuts.
Many people consider peanuts to be a good source of folic acid which is why they are so recommended to women during pregnancy. Research has shown that women who consume 400 grams of this acid in the early stages of pregnancy were exposed to a higher risk of their baby having neurological problems, so be careful not to exceed the limit. On the other hand, consuming moderate amounts of peanuts during pregnancy can reduce the risk of common allergic diseases such as asthma.
A large number of studies have shown that eating foods rich in niacin such as peanuts can potentially reduce the risk of Alzheimer’s by 70%.
Makes the skin radiant and toned
Peanuts contain ingredients and properties such as dietary fiber, magnesium as well as other beneficial properties which help make the skin soft, shiny and youthful.
Prevents hair loss
Among the many benefits that peanuts can provide for our beauty, is the ability to prevent hair loss thanks to the high amounts of vitamin C they contain, which increases the production of collagen.
It prevents wrinkles and aging
Thanks to its richness in vitamin C, early signs of aging such as wrinkles, discoloration, reduced skin elasticity, age spots as well as other problems will all be reduced by consuming peanuts on daily basis.