According to statistics, 1 in 10 people will develop kidney stones at some point in their lives, as the latest studies confirmed that the risk of kidney stones is rising every year.
But what are kidney stones actually?
Our urine carries dissolved waste minerals, and when there is too little liquid and too much waste, crystal forms begin to form and later join with other elements in solid formations. These are called kidney stones. However, consuming a proper amount of liquid can help easily flush these chemicals out and prevent kidney stones in the first place.
But once the kidney stone is formed, it can either stay in your kidney or travel down the urinary tract into the ureter, or if the stones are tiny they are flushed out by the urine without any pain.
The source behind the pain are kidney stones that don’t move and cause back-p of urine in the bladder, urethra, ureter and the kidney.
Kidney stones are triggered by a lack of water intake, lack of physical activity, weight loss surgery, obesity and also by consuming sugary or salty foods as well as infections.
So simply put, in order to prevent kidney stones you must consume plenty of water as well as other fluids.
Other Ways to Prevent Kidney Stone Formation
Avoid foods which contain high oxalate content, since oxalate forms crystals when combined with iron and calcium. Avoid consuming excess amounts of black tea, wheat bran, almonds, hazelnuts, peanuts, soy milk, beets, dried beans, sweet potatoes and even chocolate.
- Avoid foods high in sodium and calcium content.
- Reduce consumption of animal protein foods
- Drink a cup of water before going to bed
- Lemons are rich in citric acid which breaks up calcium crystals
- Watermelon is a strong diuretic which contains a lot of water and stimulates elimination of kidney stones
- Potassium dissolves kidney stones
You can also prepare a natural healthy kidney stone-eliminating juice!
Ingredients you will need:
- 1 organic lemon
- 1 organic apple
- 1 peeled organic orange
- 4 slices of watermelon
- 4 ice cubes
Blend all of the ingredients together and enjoy the refreshing kidney stone-eliminating drink!
Natural Ways to Remove Gallstones
The gallbladder is a small pear-shaped organ located under the liver. It is full of bile before meals and empty after the meals.
When it is signaled to release the bile, it squeezes out into the small intestines and releases the bile which helps us digest food and fats.
There are some health conditions which require the gallbladder to be removed, and although this doesn’t affect digestion, patients have reported dealing with fat malabsorption and diarrhea.
Therefore, before you say yes to surgery, we recommend taking a try with a home natural remedy that cures gall stones and its symptoms such as shoulder pain, indigestion, nausea, vomiting and abdominal pain.
Down below are a few incredible juice recipes which will help you naturally get rid of gallstones!
Mix carrot, cucumber and beet juice and drink this remedy twice per day.
It is a known fact that warm lemon can do incredible things for your body. Juice 4 lemons and dilute the juice with water. Drink the lemon water every morning on an empty stomach and you will be free of gallstones in a short amount of time. Also drink lots of water.
Combine a teaspoon of honey with a teaspoon of turmeric powder. This incredible drink will dissolve the gallstones and easily flush them out.
In a cup of room temperature water, add a teaspoon of Epsom salt and drink it in the evening. The salt will efficiently flush the gallstones out of the body.
Citrus fruits are rich in pectin – a compound essential for dealing with gallstones.
ACV and Apple Juice
The statement “An apple a day keeps the doctor away” is true due to the fact that apples contain components which dissolve gallstones and help with numerous other health issues.
Ingredients you will need:
- 1 glass of organic Apple Juice
- 1 tbsp. of organic Apple Cider Vinegar
Mix the acv and the glass of apple juice and drink it once a day. It is an excellent natural remedy for a quick pain-relief.
Lemon juice is incredible when it comes to regulating the cholesterol production. Juice organic lemons throughout the day and add the juice of ½ lemons to a glass of water. Drink this lemon water 2-3 times a day. Another alternative remedy:
- 5 grams of organic garlic paste
- 30 ml olive juice
- 30 ml fresh lemon juice
Mix all of these ingredients together and drink the remedy in the morning on an empty stomach. Drink it every day for 40 days.
Herbals are known for their involvement in natural treatments for many health issues. Drink a cup of St. John’s Wort tea few times a day. It will have significant results.