Reduce The Chance Of Heart Attack By 80% Just By Doing These 5 Things

One of the most common causes of death all over the world is heart disease, which often ends up with a heart attack.

From what we know, heart attack is a result of an obstruction of the blood flow of the heart due to a splitting of thrombus or an atherosclerosis, which can result in a blockage of blood flow. But not all is lost as this condition can easily be prevented in the first place, by making some changes to our way of life.

Down below are 5 easy things you can do to prevent a heart attack, starting from today:

  • Start following a healthy diet regime
  • Exercise 30 minutes daily
  • Avoid smoking
  • Maintain a healthy weight
  • Avoid alcohol consumption

Another thing you should know is that some compounds such as sugar, refined carbohydrates and processed foods must be avoided at all costs as they will only contribute to the condition.

In order to prevent this disease, dispose all processed foods and trans-fats from your diet, but keep the carbohydrates and sugars in moderate doses.

You can reduce the risk of heart disease by following the instructions given below:

  • Eliminate processed fructose and sugar from your diet
  • Eat more vegetables
  • Consume low amounts of high-quality protein
  • Consume only high-quality fats

Strive for the best sources of healthy fats, such as dairy products from natural pastures-fed animals, organic meat, organic egg yolks, coconut oil, nuts, seeds such as almonds, pecan, as well as butter made of organic milk and cold-pressed avocado and nuts oils.

It is also important that you intake significant amounts of omega-3 and omega-6, which are vital for proper cardiovascular health.

These fatty acids help stimulate the production of cells in the arteries, which in result produce prostacyclin, which in the end promotes a smooth blood flow.

Lacking omega-3 fatty acids is associated with a large number of health problems both physical and mental, and believe it or not, it has been proven that it contributes to 96,000 premature deaths a year. Prevent Heart Attack Preventing

The key things you need to focus on in order to prevent a heart attack are:

  • Reducing stress
  • Eliminating sugars (if you’re resistant to insulin or leptin)
  • Avoid long sitting
  • Follow a healthy organic diet regime
  • Exercise regularly
  • Consume vitamin D
  • Eat unprocessed saturated animal fats

Only in cases of genetic familial hypercholesterolemia, patients can benefit from their use. Symptoms of this condition include abnormally high cholesterol, resistant to changes in lifestyle, such as healthy diet and regular exercise.

Source: healthyfoodandhomeremedies.com

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