Being rich in more than 80 natural minerals and elements, Himalayan salt provides your body with plenty of health benefits. These minerals can be easily absorbed by the body because they are too small and are in an ionic state.
Himalayan salt therapies have been practiced thousands of years ago for relieving lung problems. Greeks used salt therapies (Halotherapy) for the treatment of respiratory problems. Nowadays, salt therapies are extremely popular and enjoyed by people in wellness and spa centers and salt rooms.
Salt contains potent anti-fungal, antibacterial, and antimicrobial features. For that purpose, many people go to salt rooms and mines in order to treat respiratory issues like allergies, asthma, hay fever, and congestion.
However, you don’t need to go anywhere because you can experience the health benefits of the Himalayan salt on your own. All you have to do is to include it in your diet and use it every day.
You can use ground salt in your meals, add coarse salt to your bath, or just use Himalayan salt rocks, lamps, slabs, and blocks.
Salt inhalers of today represent a combination of the modern technology and old-world, without causing any side effects, which was not the case with the traditional inhalers.
The Himalayan salt rocks are located the inhaler’s bottom and while you are inhaling, the air’s moisture absorbs the salt particles within the lungs, thus treating lung inflammation and other conditions of a similar kind, such as congestion, colds, asthma, allergies, and hay fever.
Important facts you need to know about the Himalayan salt:
It contains exactly 84 natural minerals and elements found in the human body.
It contains potent antimicrobial, antibacterial, and anti-fungal features.
When inhaled, Himalayan salt detoxifies the body.
It can act like a natural expectorant, thus eliminating the coughing at night, reducing the excess mucus and improving sleep quality.
Salt inhalation alleviates swelling and redness of nasal passages.
Himalayan salt soothes inflammation and irritation from smoke and pollutants.
How to use a salt inhaler?
Place Himalayan rocks in a ceramic inhaler. Then, put the inhaler mouthpiece in your mouth. Don’t add water because it’s for dry use only. Slowly inhale deeply and exhale through your nose. When inhaling, you bring the salt ions close to your lungs, and because they are tiny, they overpass the nasal filter system and transport themselves directly to the lungs. At this point, the lungs absorb them and transfer them immediately to your bloodstream. Thus, the salt ions relieve lung pain and treat inflammation and many other conditions, bronchitis, pneumonia, and asthma included.
The effects will come to you gradually. You are going to spot them with consisted and regular use only. Don’t share the salt inhaler with anyone else, as it’s intended for one person only.
You can purchase Himalayan salt inhalers in almost every healthy foods markets or online stores. When you will need to refill it, all you have to do is to open the round plastic stopper, take out the already used salt, and then refill it with fresh Himalayan salt. At the end, plug in the stopper. It will do wonders for your health!