Gout is a widely spread disease which occurs when uric acid crystalizes in the smaller bones of the feet which results in episodes of severe pain accompanied by swelling and stiffness. The main reason for gout development is the overload of uric acid which occurs due to inefficient waste elimination of excess acid production.
Luckily there are many remedies and solutions out there that will help you treat this condition, and no we’re not talking about the conventional treatments or commercial products – we’re talking about the natural alternative medicines. Natural alternative remedies have been shown to work better than conventional treatments as they’re free of processed sugar, gluten, saturated fats, alcohol and other chemicals which can worsen the condition. Drinking lot of water is also highly important as it keeps your body hydrated and helps eliminate toxins from the body while preventing overload of uric acid.
You can easily keep yourself hydrated y drinking fruit infused water, herbal teas, unsweetened juices and water. It is also recommended that you reduce stress with some daily routine activities.
Natural Anti-Gout Tonics
Baking soda is an excellent prophylaxis agent which safely removes uric acid from the body. Simply add ½ a teaspoon of baking soda to a glass of water and drink the mixture every morning. If you’re suffering from gout, use a full teaspoon.
Although lemon water is acidic in taste, lemon is an overall alkalizing fruit which prevents a number of conditions including gout. Drinking lemon water on daily basis will alkalize your body and prevent the formation of uric acid crystals. Squeeze ½ a lemon in 200 ml warm water and drink it every morning on an empty stomach.
Apple cider vinegar
ACV is a highly alkalizing ingredient which easily dissolves uric acid in the body and flushes it out. Simply add a tablespoon of acv in 200 ml water and drink the mixture on daily basis before lunch and dinner.
Add the following foods to your diet in order to prevent and treat gout:
Turmeric is a potent anti-inflammatory agent which protects the renal and prevents gout.
Bromelain is an enzyme found in pineapples that contains potent anti-inflammatory and analgesic properties.
Flaxseeds can easily reduce the serum acid levels in the body.