Sleeping plays a huge part in our overall health and life, and with this in mind, it is safe to assume that the right sleeping position always matters, because in most cases, it can provide a long-needed relief from most health conditions.
What is the RIGHT sleeping position?
Believe it or not, our sleeping position has a lot to do with our blood pressure as well as other aspects of our health, and according to the most recent scientific discoveries, sleeping hours aren’t as important as your position. Down below is a list 9 health conditions that can each be treated with a specific sleeping position:
If you’re experiencing shoulder pain, it is recommended that you sleep on the pain-free shoulder side, with your legs slightly bent. Also, grasp a pillow towards your chest and place the second one between your knees for more support.
Back pain can be quite tricky to treat, however, the pain can easily be relieved with the right position. Simple lie on your back with a pillow placed right under your knees, and support your lower back with a rolled-up towel.
Sleeping in a bad position can aggravate a headache even more, so try sleeping with your head secured using pillows on both sides.
Sinuses can often disrupt the sleep of people, so in order to get a good night’s rest, lie on your back and keep your head a bit elevated, so you won’t be bothered by the mucus.
High blood pressure
According to research, sleeping with your face turned downwards can significantly help in the case of a high blood pressure.
To avoid arching your spine, place a pillow right under your knees. This will also help with menstrual cramps.
If you’re experiencing neck pain, simply place a small rolled-up towel under your neck.
By sleeping on your left side, you are giving gravity the upper hand to help your digestive system as your stomach is positioned on the left side.
Heartburn can also be prevented by sleeping on your left side.