It is widely known that refined sugar can form an addiction, and have the same effects on the brain like the harmful drugs do.
Science has shown that sugar addiction is one of the hardest addictions to break, especially in the case when the body as well as the digestive tract is overwhelmed by parasites, candida, yeast and other sugar-loving bacteria.
This is why in order to prevent this habit and sugar cravings, you need to perform a detoxification process of your body, and one of the best ways to do that is through a natural method which involves peppermint essential oil.
Peppermint Essential Oil
Peppermint is known as a hybrid mint, something between spearmint and a water mint. It is native to Europe and the Middle East, and it is considered to be one of the most popular essential oils as it provides tons of therapeutic benefits such as relieving indigestion, treating irritable bowel syndrome as wells a number of other health conditions.
How to Prepare Peppermint Oil
Ingredients you will need:
- 1 glass jar with a tight lid
- 1 Carrier Olive oil
- Fresh peppermint leaves
Start off by washing the peppermint leaves and chopping them, before placing them in a jar along with the carrier oil. Tightly seal the jar and let it sit for 24 hours, before straining the oil, adding more of the ingredients, and resealing it.
Repeat this procedure for 5 days straight, before removing the leaves and transferring the oil in another container. Keep it in a cool and dark place.
Uses of Peppermint Essential Oil:
- Reduces bloating and has
- Improves respiratory function
- It is found in oral health products
- Improves digestive health
- Relieves upset stomach
- Diffuse when feeling exhausted or low on energy
- Rub it on your temples for an energy boost
- Freshens breath