For those who don’t know, a thyroid gland represents a body organ in a shape of butterfly which is placed at the base of the neck. It is responsible for production and releases of hormones that regulate the metabolism and control numerous body functions, such as: skin integrity, heart rate, breathing, body weight, muscle strength, body temperature, nervous system (central and peripheral), cholesterol level, and menstrual cycle.
How the Thyroid Gland Works
The thyroid belongs to the endocrine system that consists of glands that produce, release, and store hormones in the blood, thus allowing them to enter the cells of the body. It takes the iodine from food and utilizes it to produce Thyroxine (T4) and Triiodothyronine (T3).
It’s the hypothalamus the one producing TSH, which is a hormone signaling when the pituitary tells the thyroid either to produce more or less of T4 and T3. In fact, it stimulates the communication between both of them how to establish T4 and T3 balance. For instance, when T4 and T3 levels are extremely low in the blood, then the pituitary gland is producing more THS in order to promote bigger thyroid hormones production. On the other side, if the levels of T4 or T3 are high, then the pituitary gland is starting to release less amount of TSH to the thyroid and slows down the thyroid hormones production.
The commonest thyroid condition is hypothyroidism (extremely low levels of T4 and T3 in the body), whose symptoms include: depression, sleeping difficulties, dry hair and skin, sensitivity to cold temperature, pain in the joints, tiredness and fatigue, and frequent, heavy periods.
However, hyperthyroidism is another dangerous and common health condition which occurs as a result of an overactive thyroid. Common symptoms include: anxiety, hand trembling, hair loss, moodiness, sweating, sensitivity to high temperatures, nervousness, missed or light menstrual periods, hyperactivity.
Oral radioactive iodine, medications, and surgery are one of the commonest treatments for hyperthyroidism. However, there is some good news: there is one natural way which will help you to improve thyroid function to a healthy level.
How The Following Recipe Will Help Your Thyroid?
Cranberries are rich in iodine, which is a mineral of essential importance for thyroid health since thyroid hormones are composed of iodine. You can obtain vitamin C from orange and lemon juice, that is packed with antioxidants that improve overall thyroid health. Ginger is a great source of magnesium that makes miracles when it comes to regulation of thyroid disease. Cinnamon is a extremely powerful anti-inflammatory ingredient that reduce the risk of hypothyroidism.
Cranberry Juice for Boosting of Thyroid Gland
7 cups of water
1 cup of cranberry juice
1/4 tablespoon of freshly-squeezed lemon juice
3/4 tablespoon of freshly-squeezed orange juice
1/4 tablespoon of dry ginger
½ tablespoon of cinnamon
1/4 tablespoon of nutmeg
Put the water to boil and then add the spices and the cranberry juice. Then, let it simmer for approximately 20 minute and remove it from the heat. Leave it to cool down and after that, add the orange and lemon juice. Drink it throughout the whole day.