Believe it or not, soaked almonds can make miracles to your health because they are abundant in vitamins and minerals, such as vitamin E, calcium, zinc, magnesium, and omega 3 fatty acids.
Why should you soak your almonds?
Almond skin has an enzyme inhibitor that protects the seed until it is enough moisturized for germination process. This inhibitor is activated only when the almonds are soaked in water. Soaked almonds are easier for digestion and nutrients absorption.
Soaked almonds consist of protein, monounsaturated fat, and potassium, that make them amazing for the health of your heart. Vitamin E will lower the risk of heart disease development, whereas the magnesium will prevent from sudden heart attacks. Soaked almonds reduce inflammation that will damage your arteries.
If you consume a couple of almonds on a daily basis, they will boost your energy. The high content of copper, manganese, and riboflavin will improve your metabolic rate.
Calcium and Vitamin E in almonds will balance the levels of cholesterol.
Almonds are rich in nutrients which improve brain function. L-carnitine and riboflavin will improve the activity of the brain in neural pathways, and lower the risk of Alzheimer’s disease.
Increase vitamins and minerals intake will strengthen your bones. This is one more reason to eat soaked almonds on a daily basis. The compounds which are found in almonds strengthen your teeth and bones, and prevent osteoporosis.
Regulate blood pressure
Almonds are extremely low in sodium that makes them perfect for balancing fluctuating blood pressure.
Almonds prevent accumulation and ease the pathway of the food through the colon. This is extremely important for colon cancer prevention.