Tone Up Your Body With These 8 Metabolism-Boosting Beverages

If you have been searching for a safe and natural way to detox your body completely and to lose some weight, then you are at the right place. The following 8 home-made beverages will boost your metabolism, improve digestion, and help you to burn fat.

  1. Peppermint green tea

Mint and lemon boost the metabolism, while green tea optimizes fat oxidation and protects against inflammation.

Ingredients & Instructions:

Add 7 cups of green tea into a jar. Then, add in a few lemon slices and a couple of fresh mint leaves. Put the jar in the fridge, and start drinking from the beverage the following day.

  1. Strawberry smoothie

This delicious smoothie will boost the protein intake and activate the metabolism.

Ingredients & Instructions:

Add the below-listed ingredients in a blender and blend them:

  •     1 cup of strawberries
  •        ½ liter of skimmed milk
  •        1 cup of light yogurt
  •      ½ cup of oats
  •      ¼ cup of flax seeds
  1. Fruit smoothie

This smoothie consists of many fruits, including the grapefruit, that is commonly used as fat loss ingredient.

Ingredients & Instructions:

Add the below-listed ingredients in a blender and blend them:

  •     2 squeezed grapefruits
  •        ½ glass of water
  •       2 slices of pineapple
  •       1 cup of raspberries
  1. Apple Smoothie

Being extremely rich in pectin, apples are one of the best energizing and detoxing fruits that reduce the fat which the cells absorb.

Ingredients & Instructions:

Add the below-listed ingredients to blender and blend:

  •    1 cup of light yogurt
  •      ½ liter of skimmed milk
  •       Cinnamon
  •     1 apple
  •   1 tbsp. of honey
  •    ½ cup of almonds
  1. Spiced Infusion

Green tea infusion will provide a wide spectrum of health benefits, from body detox to boosting metabolism.

Ingredients & Instructions:

Prepare a green tea and add in 1 tbsp of ground cinnamon. Then, add some honey and a pinch of cayenne pepper. Enjoy!

  1. Chocolate smoothie

It is ideal if you want to boost the protein intake in a natural way.

Ingredients & Instructions:

Add the following ingredients to a blender and blend:

  •   Cocoa or chocolate powder without sugar
  •    ½ tbsp. of coffee
  •      honey
  •      ½ liter of skimmed milk
  •      ½ cup of oats
  •     ¼ cup of amaranth

Other drinks which boost the metabolism

Coconut water and black coffee can accelerate your metabolism and burn fat in a natural way. So, it would be best if you drink them in the morning, prior exercising, and after a breakfast.

Source: besthealthyguide.com

Other included sources linked in Best Healthy Guide’s article:

livestrong.com

ffbody.com

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