Top 10 Health Benefits of Green Tea

Green tea is widely known and valued not only for its delicious taste, but also for its incredibly powerful health benefits thanks to its richness in antioxidant, antiviral, anti-cavity and anti-inflammatory properties.

The compounds green tea contains can efficiently provide a relief from many common health issues and reduce the risks of many chronic diseases. To sum it all up, green tea can do miracles for your heath with just 3 cups a day.

Down below we have a list of the top 10 health benefits of ginger tea.

  1. It Improves Brain Health

In order for our brains to function properly, they need health blood vessels. A recent Swiss study claims that people who drink green tea on regular basis have greater brain activity and have experienced memory-improvement.

Other studies have found that green tea blocks the formation of plagues linked to Parkinson’s and Alzheimer’s (the two most neurodegenerative disorders) due to its bioactive compounds as well as protective effects on the neurons.

  1. It Lowers the Blood Sugar Levels

Believe it or not, green tea has been known to balance the blood sugar levels in diabetics. Both compounds that green tea contains (polyphenols and polysaccharides) are useful for both types of diabetes. Green tea stimulates the insulin production in the pancreas while absorbing the glucose in people with type 1 diabetes.

When it comes to type 2 diabetes, green tea reduces the frequent blood sugar spikes that cause complications in the heart, kidneys and eyes. For this, green tea is considered to be one of the best and healthiest things that someone can include in their diet.

  1. It Reduces Cholesterol Levels

Green tea effectively reduces bad blood cholesterol and improves good cholesterol’s ratio to bad cholesterol.

Certain compounds present in green tea have been shown to block the absorption of cholesterol in the digestive track and aiding its excretion. But perhaps one of the most amazing benefit of green tea is that it keeps the arteries clean and prevents blood clots therefore eliminating any risk of stroke or heart attack.

  1. It Promotes Oral Health

The consumption of green tea is associated with an improved dental health and a lowered risk of cavities. The natural catechins, polyphenols and fluoride found in green tea, efficiently eliminate bacteria that cause bad breath, tooth decay, cavities and gum disease.

The consumption of one or more cups of green tea on daily basis reduces the risk of tooth loss, according to a study published in the European Journal of Nutrition. However keep in mind that when artificial sweeteners, sugar or honey are added to the tea, it loses its oral health benefits.

  1. It Helps Maintain Body Weight

Numerous studies have shown that just one cup of green tea a day can reduce body fat around the whole body and decrease fat percentage.

The catechins in the green tea create heat within the body and this is what helps the burning of fat. Also the polyphenol present in green tea intensifies the levels of fat oxidation and the rate of which your body transforms food into calories.

These effects are thanks to the combination of caffeine along with other beneficial compounds in the tea that boost the metabolism, break down and burn fat.

  1. It Prevents Hair Loss

Aside from preventing hair loss, the antioxidants packed in green tea promote the re-growth of hair. They polyphenol in green tea blocks DHT – the key factor for hair loss, and thanks to a component called epigallocatechin gallate, there is a promotion of hair re-growth.

Consume 1-2 cups of green tea a day and it will prevent hair loss and stimulate re-growth of hair. You can also cool your fresh-brewed green tea and use it to rinse your wet hair, let it sit for 10 minutes, then rinse it with water again. This method helps treat dandruff and dry scalp if repeated for more than a month.

  1. It Slows Down Aging

The polyphenols found in green tea protect the skin from free radicals and work their way to eliminate them along with other signs of aging and skin diseases.

That is not all, thanks to the high amounts of oligomeric proanthocyanidins, green tea slows down premature aging if taken internally and this is the reason it is commonly found in many beauty products. If applied topically, green tea can reduce sun damage from UV rays and can prevent skin cancer.

  1. It Lowers Blood Pressure

Drinking 1-2 cups of green tea on regular basis will reduce the risk of high blood pressure by repressing angiotensin. According to a study published in the Archives of Internal Medicine, people who drank 2 cups of green tea regularly for a period of one year, had a 46% reduced risk of high blood pressure when compared to non-drinkers of green tea.

  1. It Reduces the Risk of Cancer

Numerous studies have shown that the high number of antioxidants in green tea can lower the risk of some types of cancer like prostate, pancreatic, breast, colorectal, bladder, stomach, esophageal and lung cancer.

Believe it or not, the antioxidants found in green tea are 24 x better than vitamin E and 100 x better than vitamin C. Therefore, consuming 4 cups of green tea a day is more than enough to reap its anti-cancer benefits.

  1. It Keeps the Bones Strong

Green tea is rich in fluoride content that is essential to bone strength. The regular consumption of green tea is commonly associated with a lower risk of osteoporosis and bone fractures. Thanks to the anti-inflammatory and antioxidant properties found in green tea, it prevents loss of bone density and suppresses the breakdown of bone while increasing the activity and amount of bone-building cells.

So to sum it all up, drinking green tea is an excellent way to start off your day with numerous health benefits! Enjoy your cup of green tea!


Written By