If there is a fruit that can be described as both delicious and packed with health benefits – it is the Avocado. Avocados are packed with essential nutrients and can be used in all sorts of dishes from salads to desserts. According to scientific research and studies, consuming one avocado every day will provide your body with a number of health benefits, and down below we’ve made a list of the top 20. Check them out:
Rich in Healthy Fats
Avocados contain healthy monounsaturated fats which are vital for lowering of the cholesterol levels and preventing heart attacks.
Promotes Weight Loss
Just ½ of an avocado every day will help overweight people shed pounds. This is due to the high fiber content which aids digestion and makes you feel full.
Regulates Blood Pressure
Avocados are rich in potassium, which reduces the effect of sodium in our body. One avocado contains 28% of our recommended daily dosage.
Improves Cardiovascular Health
1 out of every 3 Americans is affected by high blood cholesterol levels, which is the main cause of heart disease. According to health experts, consuming 1 avocado every day will reduce the bad cholesterol levels and increase the good cholesterol levels. It will also improve your heart health as well.
- Reduce the Levels of Triglycerides In Your Blood
- Reduces Your Total Cholesterol Levels
- Reduces Your LDL (Bad) Cholesterol
- Increases Your HDL (Good) Cholesterol
- It is Rich In Essential Nutrients
A single avocado serving will provide you with the following amounts of minerals and vitamins:
- 33% Vitamin C
- 26% Vitamin B6
- 53% Vitamin K
- 21% Vitamin E
- 19% Copper
- 41% Folate
- 28% Potassium
- 28% Pantothenic Acid
Better Nutrient Absorption
Aside from providing essential nutrients to the body, avocados help these nutrients get absorbed properly.
Improves Antioxidants Absorption
Making a salad with ½ avocado, carrots, spinach and lettuce will significantly boost the absorption of alpha, beta carotene and lutein.
Protects From Diabetes
It is known for a fact that diabetes is becoming a common condition in the USA. Luckily, consuming avocados on daily basis will balance your blood sugar levels and reduce the risk of this condition.
Avocados can efficiently relieve inflammation and joint pain thanks to their potent anti-inflammatory properties.
According to the beliefs of many health experts, inflammation is responsible for allergies, asthma, cancer and diseases such as Alzheimer’s. This is where avocados come in handy thanks to their oleic acid content which can help reduce the inflammation and prevent these conditions.
Avocados contain zeaxanthin and lutein, the two most powerful antioxidants essential for proper eye health.
Pregnancy Diet Plans
Avocados are packed with potassium, folate, vitamin B6 and C. As we all know, vitamin C is essential for proper tissue and brain growth, while folate is required for proper fetal development in the early stages. This makes avocados an excellent addition to your pregnancy diet.
According to many scientific studies, avocados are efficient ant preventing cancer and inhibiting prostate cancer cell growth. You can also use avocados for reducing the side-effects of chemotherapy.
Avocados are perfect for bone health thanks to their richness in folate, copper and vitamin K.
As we mentioned above, avocados are rich in fiber which improves digestion.
Avocados thanks to their potassium and folate content can prevent mood changes and at the same time improve your mood. According to recent research, a connection exists between depression and low potassium levels, which is why you need to add this fruit to your diet.