Ginger was used for the first time by Chinese people. The remaining nationalities worldwide learned about its power after a couple of years. Being rich in manganese and potassium, ginger promotes good health by improving the function of the heart.
It is amazing for strengthening of the immunity. It has high content of silicon thanks to which the hair and skin are improved.
At the same time, its high content of vitamin B, A, C, and E improve nails and teeth. It is incredible source of iron, magnesium, sodium, phosphorus, zinc, beta-carotene, and calcium.
Studies proved that ginger is one of the best healing remedies for joint inflammation. The main active ingredient in ginger, gingerol, has extremely powerful anti-inflammatory effect.
Besides all of these benefits, ginger is capable of relieving chronic headaches and migraine. In order to relieve them, you can prepare your own ginger water within a minute.
All you need is:
juice of ½ lemon
3 cups water
Firstly, grate the ginger and then add in the 3 cups of water. Next, add the lemon juice and at the end, add the honey. Stir. Your remedy is ready for a daily consumption.