A large number of scientific studies warn us that sedentary lifestyles as well as the lack of physical activities can have a serious harmful effect on our overall health. This is why an exercise has been developed which circles around walking for 15 minutes, on daily basis. It is suitable for everyone and you cannot really find an excuse for not doing it.
In this article, we are going to recommend a simple form of walking which has been shown to provide incredible effects on the overall body.
According to researchers from the University Hospital of Dijon, the University Hospital of Saint-Etienne, as well as the University of Lyon, the exercise is highly effective and can contribute to an overall boosted health.
A study published in the British Journal of Sports Medicine, has shown the results of this study. It involved 60 participants older than 60 years, and they were required to exercise 15 minutes a day (by walking). In the long run, this lowered their risk of death by 22%, in comparison to participants that did not take participation in the walking exercise. Shortly put, the scientists concluded that a 15 minute walk every day will help you live longer.
The results of these studies were widely reported by the media, and doctors all over the world recommend getting at least 150 minutes of moderate physical activity a week.
Some of the other health benefits of low-impact exercises such as walking are:
- Weight loss
- It relieves pain
- It prevents diabetes
- It increases the levels of vitamin D
- It supports cardiovascular health
- It enhances mood
- It prevents colon, lung and breast cancer
Therefore we highly recommend you to take a part in this easy, yet health-beneficial exercise!
Featured image source: healthyfoodhouse.com