Whiten Your Teeth and Remove Tartar and Plaque Buildup In 4 Steps!

If you are interested in natural beauty treatments and products, then you are on the right place. This recipe will be ideal for you.

When it comes to physical appearance, yellow teeth are one of the grossest things. A lot of people find it almost impossible to solve this aesthetic issue.

One of the first things you should do to solve it is to visit your dentist. But, if you don’t have time, there is a way for you to eliminate plaque and tartar build up at home.

You Will Need:

Baking soda

Antiseptic mouthwash

Salt

Cup

Water

Dental pic

Hydrogen peroxide

Toothbrush

Speaking of plaque removal, baking soda is one of the best and most used ingredients.

4 Steps To Eliminate Plaque, Tartar from Your Teeth at Home:

  1. Mix 1 tbsp. of baking soda with ½ tbsp. of salt and add some warm water. Then, dip the toothbrush into the mixture, rub your teeth for 5 minutes and spit.
  2. Mix ½ cup of warm water with 1 cup of hydrogen peroxide and rinse your mouth for 1 minute. Then, spit and wash off your mouth with cold water.
  3. Use a dental pick and rub the yellow tartar from your teeth. Watch out not to scrape the gums since it might cause irritation and damage.
  4. Rinse the mouth with antiseptic mouthwash and repeat it every day.

Additional Advice for Better Smile

Try to floss your teeth on a regular basis.

Rub your teeth with a peel from an orange each night before bedtime. The orange peel fight against bacteria. Don’t wash it off afterwards.

Always brush your teeth by using a toothbrush and with vertical movements. Pay especial attention on the space between your gums and teeth.

Foods for Better and Improved Smile

Cheese

The cheddar and the Swiss cheese neutralize the acids which are the main responsible for occurrence of plaque. Cheese is recommended to be eaten before meals, because it contains an active ingredient which works as a barrier agent.

Strawberries and Tomatoes

Thanks to their high content of vitamin C, tomatoes and strawberries are very beneficial for the oral health. Put a piece of tomato or a few strawberries in your mouth and let them stay in it for at least 5 minutes. They will make the accumulated tartar to soft.

Wash off your mouth by using some warm water and baking soda. Papaya, lemons, orange, berries, lime, and bell peppers are other fruits which are rich in vitamin C that help destruction of tartar and plaque buildup.

For more detailed instructions, watch the video below:

Video

Source: healthandhealthyliving.com

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