There are at least one thousand reasons why people should include turmeric in their diet. Since recently, it has become very popular, mostly because it’s rich in numerous nutrients that are of essential importance. Turmeric is good for the heart. It has anti-inflammatory effect and slows down the aging process.
The main active ingredient in turmeric is curcumin, which provides numerous health benefits. In case you haven’t tried warm turmeric water so far, it’s time to do so.
In today’s article, we are going to give you the story of one woman from Bristol, England. What she did was drinking a warm turmeric water each morning for 12 months and received incredible results. This healthy habit alkalized her body and regulated her pH levels. In addition, consumption of warm turmeric water improved her digestive system and healed arthritis.
How to prepare warm turmeric water?
Take 1 glass of water and stir 1 teaspoon of turmeric powder in it. Then, add a little bit of black pepper and stir one more time. Drink it while it’s warm.
This warm turmeric water will provide you with the following health benefits:
Curcumin prevents blood clotting by removing plague out of the blood vessels. In a 2011 study conducted in the Japanese University of Pharmacy by a group of experts, it was proved that turmeric improved heart function in only 3 weeks in male rats.
Reverse type 2 diabetes
In a 2009 study performed by researchers from Auburn University, it was shown that turmeric treats diabetics very efficiently, and the results were later published in Biochemistry and Biophysical Research Communications.
Protect the brain
According to scientists, low levels BDNF or Brain-Derived Neurotrophic Factor, might lead to dementia and Alzheimer’s disease. Luckily, curcumin regulates the level of BDNF and prevents brain issues age-related.
The root for every illness or disease is the inflammation. Curcumin is extremely potent anti-inflammatory agent that reduces inflammation and protects your overall health.
Curcumin prevents the the expansion of cancer cells and prevents a damaged induced by free radicals.
It was proved in a 2012 study that curcumin has more powerful effects than Diclofenac and many other anti-inflammatory pills for reduction of swelling.
If you use turmeric on a regular basis, it will improve the function of the gastrointestinal tract.
Turmeric makes the gallbladder to work better by protecting the liver and repairing its damaged cells.
Curcumin destroys the free radicals and at the same time, it prevents inflammation which slows down the aging process.